A Brief History of Health

All About Melatonin and its Health Benefits

There are people who have a sleeping problem or deficiencies, and as such, they visit a medical doctor so that they can be helped. The deficiency of the hormone which controls sleep patterns starts to set it, that is when someone finds problems getting sleep or staying asleep. From age fifty and above, the hormone levels decrease further, and that is why you realize that this group of people have problems with their sleep. However, melatonin can also be of help especially for some diseases such as Alzheimer disease, migraine, and many other neurodegenerative ailments. Besides guarding against certain diseases, it also plays a role in assisting cancer patients to live for long. It is therefore important to make sure that you have enough melatonin levels in your body so that you can maintain a strong immune system and get enough sleep.

You need not to worry when you have melatonin shortage or absence because there are alternatives which can be explored to ensure that you have your health and sleep on track. It is a simple exercise to supplement your body with melatonin once you have been determined to have deficiencies. The admission of melatonin stores starts with small quantities of one milligram and gradually reach to three milligrams and that will go a long way to solving your health and sleep problems that you are encountering. High levels of supplementation are sometimes done to expand the treatment for other diseases, but it should only happen under the watch of a doctor. Moreover when you are being medicated, you should always remind your doctor that you under melatonin medication.

For those patients who are suffering from high blood pressure, the best solution would be to supplement your melatonin levels because this hormone plays a significant role in lowering blood pressure levels. A majority of the cancer cases can be controlled by melatonin hormone, and this is a good thing. There are toxic effects of ailments such as anemia, mouth sores, heart damage and fatigue and melatonin comes in to counter these effects which are a result of chemotherapy processes. Melatonin is a psychological friend such that it will assist to release or discharge anxiety and stress and these two problems are brought about by lack of sleep.

The pineal gland is the one which produces the melatonin hormone, and it is the same gland that regulates sex hormones, and this, therefore, boosts sex drive. Patients who suffer from Parkinson disease will have their movement and coordination restored as well as assist them to sleep restlessly. Although melatonin is mainly known for its role to assist in regulating sleep in humans, it also has other roles which are beneficial to human health, and that is why it is nice to see to it that you have enough stores of it.

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